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Outdoor Fitness

Mission-Vision-Purpose

Optimize Your Performance

My mission is to help executives, athletes, and high performers unlock sustainable energy, focus, and resilience-so they can thrive at work, in training, and in life. 

Redefine Your Health 

True success isn't just about achievement; it's about building a foundation of health, clarity, and purpose that allows you to perform at your best without burning out.

About Me.

I’m no different than anyone else who simply wants to feel their best every day.

 

I grew up in a small town in Northern Louisiana, where my father first influenced my interest in health and wellness. But like many kids, I didn’t discover my true passion until high school—when fitness, performance, and health became central to my life.

 

That spark led me to study nutrition, become a personal trainer, and eventually pursue my holistic health coaching certification through the Institute for Integrative Nutrition. Since then, I’ve dedicated my career to helping others unlock their potential through health.

 

As the full-time Health Coach and Wellness Manager at Origin Bank, I developed a whole-person wellness program that has coached hundreds of employees toward real, lasting change. Together, we’ve built sustainable habits that helped people improve nutrition, naturally reduce or eliminate medications, lose weight, boost productivity, enhance fitness, and reclaim energy. Through this work, I earned the hours and experience to become a National Board-Certified Health and Wellness Coach, deepening the way I support clients on their long-term health journey.

 

Over the years, my passion has expanded from general health to optimizing performance. I’ve applied these principles in my own life—balancing work, fitness, and personal growth—and have guided executives and athletes to do the same. The results speak for themselves: improved focus at work, greater energy at home, stronger relationships, and peak performance in training and competition.

 

To date, I’ve worked with more than 350 clients from all walks of life. What drives me isn’t just health for the sake of health—it’s helping people maximize their time, energy, and potential so they can thrive in every area of life.

 

I coach from a whole-person perspective, giving you strategies that don’t just deliver results in one area but create ripple effects everywhere. My approach is grounded, personal, and results-driven.

 

Because at the end of the day, actions speak louder than words. Schedule a session today, and experience what’s possible for yourself.

Education

2015-2018

Nutrition/Personal Training

Louisiana Tech University

I studied personal training, nutrition and business administration during my time at Louisiana Tech. I gained skills in understanding the basics of nutrition, how to properly train and conduct training sessions with clients. 

2019-2020

Holistic Health Coach

Institute of Integrative Nutrition

This is where I gained the advanced knowledge around ancient medicine, eastern medicine, functional nutrition, and the basic coaching skills necessary to properly promote and navigate change. 

2024-2025

NBC-HWC

National Board Certification for Health & Wellness Coaches

 I gained advanced skills in Trans theoretical model, stages of change, motivational interviewing, positive psychology, self-efficacy, advanced nutrition and metabolic health education, and much more. 

My Vision

My vision is a world where leaders, athletes, and individuals don't have to sacrifice their well-being to reach their goals, but instead use it as the fuel to achieve even greater impact. 

Mountain Ridge
Intuitive Healing Solutions LLC 
Based in Utah 

Call 

318-278-3771

Email 

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