I highly recommend the health and wellness coaching with Trenton! I have learned so much about creating balance in my life, proper nutrition, self-awareness, mental health & stability, and weight loss just to name a few. Through working with Trenton I have lost 50 pounds, created new habits, and learned to offer myself grace through life’s most stressful times. There was no judgement or preaching, just a partnership. Just a safe place to learn and share and be held accountable.  If you are on the fence about joining the coaching program, just know all you have to do is show up for yourself each day. As long as you do that, you won’t regret it!

My goal when joining the program was to lose weight, reduce my reliance on medication, and become a better version of myself. Through commitment, guidance, and the incredible support from Trenton I can say confidently I achieved my goals.

I lost more weight than I thought I could, eliminated most medications and most importantly I feel more energized than I have been in years, both physically and mentally!

The H&W program has been a transformative experience and I highly recommend it to anyone ready to invest in their health and well-being.

The personal coaching offered through the Health and Wellness program has truly been one of the most impactful and valuable initiatives the bank has provided. I entered the program thinking I had a solid understanding of wellness and personal fitness. Especially after dedicating the previous year to improving my health through my own research, time, and investment. However, within just the first three sessions, I quickly realized that while I had a foundation, there was so much more to learn.

Trenton’s guidance added depth, clarity, and purpose to my efforts. His coaching brought structure and insight that elevated everything I was doing. Thanks to his support, I’ve become leaner, gained muscle, improved my sleep, enhanced my nutrition, and most importantly, I feel better than ever. He’s been a consistent source of accountability and motivation, helping me stay focused and driven.

This program has been nothing short of life changing. I’m incredibly grateful for the opportunity and for the bank’s commitment to employee wellness. It’s made a lasting difference in my life, and I can’t recommend it enough.

I am on my way to completing my second year in the coaching program and it has offered me so much over the past two years. The knowledge I have gained from this program has been very beneficial for me and my family over the years. I never felt like I had a timeline on when I had to complete a goal. My goals were catered to my individual needs. Physical Health was just as important as Mental Health. I discovered that tiny steps would make a lasting difference in my future. You can have the opportunity to improve your overall well-being, have accountability, and learn how to set manageable goals. Take the leap and put yourself first!   – Yours Truly Celebrating 68 lbs. lost!

When I began the program with Trenton, I had no clue what it was going to mean for my body and mind. I came extremely lost and not knowing where to begin on the health journey. He taught me that health and wellness is so much more than losing weight and just going to the gym. I learned not only the importance of your mental health, but also to be mindful of the harmful ingredients I consume that impacts both my mind and body. After my time with Trenton, I successfully curved my addiction to junk foods, greasy fast food, and sodas. I now cook healthier meals and made a habit of small workouts throughout the day to keep my mind and body busy. I recommend this program to anyone who has no clue where to begin their journey.

In November 2021, I joined forces with Trenton for a health and wellness overhaul. My goals were clear: feel better, increase energy, lower cholesterol, & reduce inflammation. Trenton's expertise transformed my journey.
His insights into choosing high-quality foods were eye-opening. It's like opting for premium, clean fuel for my car, ensuring optimal performance. Applying the same principle to my body has been a game-changer. Transitioning to nutrient-dense foods significantly reduced inflammation, and, best of all, my headaches vanished. Weeks of being headache-free have left me feeling AMAZING!

I began Trenton's program shortly after starting my new job. My occupation is extremely sedentary and my weight had increased significantly over the last few years. I wanted to lose weight for several years, but would get discouraged by setbacks and lack of results. Trenton is extremely knowledgeable and has been very supportive in my health journey. To help me accomplish my goals, he has coached me on diet, exercise, supplements, and reducing stress over the last 2 years. He sets obtainable goals between monthly check in appointments and celebrates your successes without admonishing you for inevitable setbacks. With his help, I have now lost over 60 lbs. and have reached my goal weight. He continues to offer great advice as I transition into this new phase with his monthly sessions and masterclasses. I highly recommend anyone that is wanting to improve their health to sign up for Trenton's program. It has changed my life.

“My husband and I have been trying for the past 14 months to have a baby. I have had some health issues, and we at this time haven’t consulted a fertility doctor, but I knew I needed to make a change with my health. After joining the Health and Wellness program in January, Trenton suggested Fasting to help with some inflammation in my body for my overall health, and I was eager to try anything at this point. I started fasting off and on for two months, getting more consistent in the second month, and almost immediately after that became pregnant. We are super thankful I did the program, and thankful this worked for us! I highly recommend the program to anyone wanting to make a change, you never know how life changing it can be.

In November 2017, I quit smoking, thinking I was creating a healthier version of myself. However, my battle with addiction took a toll on my health. The pandemic worsened things, but by spring 2021, I decided to make changes. Thanks to Trenton's guidance since September 2021, I've not only maintained a 10-pound weight loss but shed an additional 30 pounds. My health issues disappeared, and I've embraced a gluten-free lifestyle. Trenton's knowledge, combined with my commitment, has transformed my life

Working with Trenton, I've lost weight and experienced holistic changes. Trenton isn't just about diet; he's altered my mindset. I pray during walks, fostering a closer connection to God. The holistic approach has improved me mentally, physically, spiritually, and emotionally. I've gained clarity, received compliments on my appearance and mood, reduced swelling by cutting out gluten, and managed my diabetes better. Trenton's investment in my improvement is evident in the wealth of information, grocery lists, and recipes he shares.

Starting with Trenton in October 2021, I thought I knew about being healthy. Trenton expanded my knowledge beyond eating well and exercising. I've learned about whole foods, listening to my body, the importance of water, creating a daily routine, breathing techniques for stress, and sustainable eating. His guidance has taught me gratitude and self-love. With his support, I'm continually growing and improving.

Trenton's program has been instrumental in helping me achieve my goals. His positivity is infectious, leaving me feeling capable of conquering all challenges. I've lost 50 pounds, increased water intake, and enhanced my overall activity level. Trenton's combination of goal-setting, accountability, and knowledge has been a game-changer for me.

With Trenton's guidance, I learned about foods, cooking oils, and spices to achieve my goal of fitting into a dress for my daughter's wedding. He held me accountable and encouraged me not to give up. Thanks to Trenton, I not only fit into the dress but lost 20 lbs., and my husband lost over 20 lbs. Surprisingly, I also discovered the impact of food on mental health. Trenton, a fantastic mentor, helped me see the positive in my accomplishments when I felt I hadn't done enough. I highly recommend working with Trenton because he cares, is smart, and ensures accountability.

I began paying attention to what and why I ate, avoiding mindless consumption of unnecessary calories. Increasing water intake, intermittent fasting, and making healthier choices allowed me to eat foods I never thought I could while losing weight. When I started with Trenton, I hadn't considered my relationship with food. Trenton raised awareness about this and reassured me it was okay to enjoy certain foods, like beets and other healthy vegetables. Our meetings were enjoyable and informative. Trenton discussed new topics and ensured I stayed on the right path. If I veered off, he helped redirect me.

Trenton and the Health & Wellness Program came at the perfect time for me. At 50, I aimed to lose 10-15 pounds, especially with rising cholesterol and blood pressure. Setting goals of shedding 10 pounds and exercising at least 4 times per week, Trenton provided invaluable guidance. Instead of dictating a strict plan, our conversations helped fine-tune a program that's easy to stick with. I discovered that managing my diet through smaller, healthy meals throughout the day works for me. Trenton's lists of good foods and snacks were incredibly helpful. A 30-minute high-intensity workout on weekdays and golfing on weekends became my routine, thanks to Trenton's positive reinforcement and accountability.
Initially journaling what I ate and how I felt, I expanded to include exercise, leading to the realization that I feel better when I eat well and exercise. Conversely, I feel tired and foggy without proper nutrition and activity. This revelation made sticking to the plan much easier. While I've lost 7 pounds, the more significant achievement is feeling better and having more energy. Now, I don't see it as dieting or forcing myself to exercise; I'm eating and exercising with the purpose of feeling better.