Service Description

For athletes seeking peak performance, faster recovery, and strategies that blend training, nutrition, and mental resilience. The athlete performance coaching package includes: - Customized recovery protocols for nutrition, sleep, mobility, breathwork, all tailored to you and your performance needs. - Performance tracking- ongoing review of training logs, wearable data (Garmin, Whoop, Apple Watch, etc.) - Pre-competition mental prep: Visualization, routines, confidence-building strategies. - Nutrition & supplement support: Helping you find the foods and supplements that most align with you and your training needs. - Weekly text check-ins around your training highs and lows. Daily check-ins are included. - Coordination with trainers, physios: if you want a collaborative approach I will be glad to connect with your trainers to work together in developing the best plan possible.