25% Off 6 Months of Coaching, 8 Spots Only. Enrollment Closes November 20th.
You Know What Would Help. Lets Make It Stick
Six months of one-on-one coaching to help you build consistency in the habits that matter most to you, starting with just one. Designed to work alongside the plan from your care team.
$50/hour (regularly $75) · 8 of 8 spots open
(Via tele-health or In-person)
The Problem Coaching Can Solve.
Why is it so hard to stay consistent?
You start strong. Then life gets busy, your energy dips, and the habit that felt doable last week suddenly feels like one more thing on a list that’s already too long.
If that sounds familiar, you’re not lacking willpower. Most plans ask you to change too much at once, and they’re built for someone else’s schedule, energy, and priorities. When everything feels like a priority, it’s no wonder you feel overwhelmed and can’t focus on any of it.
The problem usually isn’t knowing what to do. It’s having a system that fits your real life.
Together we choose the one habit that matters most to you right now. It might be a morning routine, a way to wind down at night, getting outside, or planning your week. We shrink it until it’s easy to do on your worst day, and we build the structure around it so it holds.
Then something helpful happens: when one habit becomes consistent, the next one gets easier. Confidence builds, your routines support each other, and progress starts to compound.
Coaching is not just about supporting you with health related needs. Coaching is your space where you can build healthy habits in all aspects of your life, including mental and emotional health. It does not replace your primary medical or mental health care, but it can act as a bridge for you to be successful.
What Your Sessions Will Look Like.
We start where you are
Not where you think you should be. We look at your current routines, your obstacles, and what matters most to you right now.
We break it down
Your big goals, struggles, and obstacles get broken into small, bite-size pieces, so progress feels doable instead of overwhelming.
We build a system that works for you
No cookie-cutter plan. Together we design simple routines that fit your life, then adjust them as life changes.
What consistent coaching actually gives you...
Most people hear "health coaching" and aren't sure what it really means. Here is what you can expect from showing up consistently:
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Accountability without judgment. A regular check-in that keeps you moving, with no lectures and no guilt when life gets in the way.
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A plan designed around your life. Your schedule, your preferences, your starting point, and nothing generic.
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Small steps that stack. Tiny, repeatable actions that add up over weeks and months, instead of dramatic changes that fade.
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Real-time troubleshooting. When something isn't working, we figure out why and adjust together, so a rough week doesn't turn into quitting.
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Better self-awareness. You'll start to notice your patterns, triggers, and environment, and learn how to set them up in your favor.
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Confidence in what you're capable of. Each small win is proof you can follow through, which builds more motivation than willpower ever does.
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Support for the plan you already have. Coaching helps you follow through on the recommendations from your primary care provider. It never replaces them.
Why six months?
New habits take time to settle in, and the first few weeks are rarely when things stick. Six months gives us room to build, test, adjust, and make your routines feel natural. We meet 45-60 minutes per session, bi-weekly session package is recommended but we can tailor your program to your accountability preferences.
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Months 1–2: Foundation. We get clear on your starting point and build your first simple routines.
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Months 3–4: Build. We stack on what's working, fix what isn't, and handle the obstacles that show up.
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Months 5–6: Sustain. We strengthen your systems so they hold up without constant effort, and plan what comes next.
Member Pricing & What You Save
Founding Member rate: $50/hour. The regular rate is $75/hour. Your rate is locked for all 6 months. You can pay session by session, monthly or all at once. Also programs are HSA eligible.
Bi-Weekly Session Program:
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13 sessions over the course of 6 months.
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Regular price: $975
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Your Price: $675
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You Save: $325
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Monthly Payment option: $108/month
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Weekly Session Program:
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26 weekly sessions over the course of 6 months:
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Regular price: $1950
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You Pay: $1300
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You Save: $650
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Monthly Payment option: $217/ month
How it works
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Book your free 20-minute consult. We talk about your goals and make sure we're a good fit. No pressure and no commitment.
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Choose your plan. Every-other-week or weekly, paid in full or monthly.
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Start your 6 months. We build your plan together and begin right away. Via tele-health or in-person.
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Decide what's next. At month six, we check in on your progress and you choose: discontinue, enroll in another 6 months, or continue month to month.
Meet Your Coach
Trenton Trevillion, NBC-HWC, CCWS
Hi, I'm Trenton. I'm a National Board Certified Health & Wellness Coach (NBC-HWC) with over five years of experience helping people build healthy habits that last. I've coached more than 500 clients, and my approach is always the same: meet people where they are, keep it simple, and build confidence one small win at a time.
My mission is to support you on your health journey, help you discover what works for the most authentic version of you, and build habits you can keep for life.
Good to Know
Is this medical advice? No. Coaching does not replace medical care, and I do not provide medical advice, diagnosis, or treatment. Everything we do is designed to support the plan already provided by your primary care provider. Please continue to follow your provider's guidance.
What is the cancellation policy? Sessions can be rescheduled or canceled with at least 24 hours' notice. Cancellations with less than 24 hours' notice are subject to a $25 fee.
How do we meet? We can meet via Telehealth (google meet, zoom, etc.) any platform that works for you. Or if you prefer in person sessions and are in the salt lake area then we can schedule in-person sessions.
What happens after six months? We review your progress together. You can discontinue, enroll in another 6-month program, or continue month to month.
Who is this a good fit for? People who want a supportive, practical partner for their whole health: mental, emotional, and physical. Coaching isn't only about food and exercise. We also work on stress, mindset, motivation, and the daily habits that shape how you feel. You should be ready to commit to showing up consistently. It's not a fit if you're looking for a quick fix or a rigid meal plan.
How many spots are available? Eight. Applications close November 20, or sooner if all spots fill.
Disclaimer
Intuitive Healing Solutions provides health and wellness coaching. Coaching is not a substitute for medical care, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine. Individual results vary.