Intuitive Healing Solutions

Happiness goes beyond just feeling joy, excitement, and external happiness. This is deeper within us, where we have contentment,...

Chronic Stress is a huge part of our society with more than 65% of the population in the United States, that's every 2 of 3 people are...

Life seems to get busier and busier year after year with school, kids, careers, community services, and much more that we continue to...

**I am a holistic expert, not a medical expert. Please do not take this as medical advice; this is based on research, and I prompt you to...

Our gut plays a significant role in all functions of our body, but one of the most important functions it runs is our body's mental...

Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...

The human body is an inner-connected system that functions as a whole. It is no surprise that the brain and the gut connection would also...

Eye movement desensitization and reprocessing therapy, more commonly known as EMDR therapy, helps reprocess traumatic memories that...

Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...

Do you ever notice yourself getting easily distracted, needing to fidget, or being unable to finish a task? This could be a sign that you...

Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...

The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...

Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...

When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...

Who does not want to live a long time feeling their best? Everyone does, so how do we do that in this fast-paced and environmentally...

In the 21st century, society has become a fast-paced, success-driven society making us feel that we have to be moving on to the next...

All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...

As human beings, we are all prone to getting distracted. Within the last 10-15 years, the level of distractions we have acquired is huge....

In our lives we will experience occasional fear with finances, big life decisions, and much more. In the past couple of years there has...