Intuitive Healing Solutions

Life seems to get busier and busier year after year with school, kids, careers, community services, and much more that we continue to...

Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American...

Your heart is the centerpiece of your life; it helps regulate energy, stress, hormones, the nervous system, and much more. If your heart...

Chronic pain is debilitating and affects millions of people every day. In 2021, an estimated 20.9 percent of U.S. adults experienced...

Do you ever notice yourself getting easily distracted, needing to fidget, or being unable to finish a task? This could be a sign that you...

When you think of the essential parts of the body, I am sure you think of the heart, brain, kidneys, liver, and all your vital organs....

Autoimmune diseases affect 23.5 million Americans, nearly 80 percent of whom are women. Our immune system is a diverse and...

The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...

Research suggests that half of Americans set New Year's resolutions, and only 8% achieve them. New Year's resolutions are usually bold...

From 1999-2000 through 2017-2020, US obesity prevalence increased from 30.5% to 41.9% during the same time, the prevalence of severe...

Over 50% of the population struggles with belly fat. Belly fat comes from inactivity, stress, and improper eating habits. The main issue...

According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S....

Our gut health is one of the essential parts of our health. Ninety percent of our body’s cells are generated in the gut. Our gut is...

Who does not want to live a long time feeling their best? Everyone does, so how do we do that in this fast-paced and environmentally...

Do you struggle with daily fatigue? When 2:00 or 3:00 hits, you could just lay your head down and sleep. We are born rechargeable...

When you think of weight loss, you think of exercise, right. It is usually the first step everyone takes to lose weight. Unfortunately,...

In today’s society, we think the way to lose weight and stay in shape is to burn as many calories as possible at the gym. Which it is...

A common New Year’s resolution for people is to get back into the gym and create a consistent routine that they can stick to. Getting...

Introduction: Fitness has various forms to it from running, swimming, biking, weightlifting, gymnastics, MMA & even walking. Everyone has...

Fitness is just lifting, running, or even cross-fit, its about creating a balance between exercise and physical activity.