Top Ways To Naturally Treat Menopause

Twenty-seven million women across the United States deal with menopause annually from ages 46 to 61, which is 20% of the American workforce. Menopausal symptoms can be debilitating and complex to treat without proper diet, lifestyle, and stress management changes. In this article, I will share the top ways you can naturally treat menopause and gain a little more understanding about menopause and how it affects women worldwide.

What is Menopause?

Menopause is when you stop having a menstrual cycle. It is a point in time 12 months after a woman's last period. During this time woman, they generally experience transitional symptoms or, as it is called, perimenopause.

The menopausal transition most often begins between ages 45 to 55. It usually lasts about seven years but can stay as long as 14. The durations depend on factors such as alcohol consumption and smoking, age it begins, race, and ethnicity. During this transition, estrogen and progesterone vary depending on the symptoms.

During the transition, women generally notice changes to their bodies, mood, hormones, sleep, and much more.

Depending on your age and symptoms, it can be hard to determine if it is menopause or a hormone imbalance. Sometimes, your doctor may want a blood test to check your follicle-stimulating hormone (FSH) and estradiol levels to rule out other causes for the changes you may be experiencing.

A hysterectomy or surgery that has removed your ovaries affects the production of hormones. Hormones that are essential for proper reproductive balance. If you have one of these surgeries, you can experience symptoms of menopause immediately. During post-menopause, women are more vulnerable to osteoporosis and heart disease.

Symptoms of Menopause

Estrogen decrease is the cause of many of women's symptoms, but estrogen is used all over the body so that the symptoms may differ from person to person. Depending on their habits and overall health, some women do not require treatment.

Menstrual Cycle Changes: These will be the symptoms you probably notice first; your periods may no longer be regular, they be shorter or longer, and you might bleed less or more. You should see a doctor if you experience the following:

● Your periods happen close together

● You have heavy bleeding

● You have spotting

● Your periods last longer than a week

● Your periods resume after no bleeding for more than a year

Hot Flashes: Hot flashes may be caused by changes in hormone levels and can last for years after menopause. A hot moment is a sudden feeling of heat in the upper part of your body. Your face and neck may flush; you may get red blotches on your chest, back, and arms. Heavy sweating and chills can follow. They can happen multiple times throughout the day or only occur once a week.

Bladder control: You may experience the sudden urge to urinate, called incontinence. This can make you more vulnerable to bladder infections.

Sleep: With sleep, you may have trouble staying asleep or become a light sleeper. The night sweats might wake you up.

Sexuality changes: Your libido and reproductive organs will change during menopause. You may experience discomfort with intercourse and notice your feelings about intercourse shift over time. You are also more vulnerable to STDs during menopause because of the changes in your reproductive organs. It's best to practice safe intercourse.

Mood changes: The shifts in estrogen and testosterone will make you more emotional and irritable. This could also be associated with life changes, stress at home, financial anxiety, depression, or fatigue from the menopause symptoms.

Confidence: During menopause, your confidence may take a hit because of the changes your body will experience. You may gain or lose weight. Making it difficult to manage your weight, and having mood swings can make it difficult for you to maintain confident self-esteem.

Can Natural Methods Help Menopause?

For thousands of years, we have used natural methods to help with body changes as we age. Using lifestyle changes and dietary changes can add benefits to dealing with menopause and its symptoms. Now, this may look different from person to person, but learning what works for you can be a great way to manage your symptoms to get through menopause healthily.

There have been correlations with nutritional and supplemental changes that have helped women treat their symptoms of menopause. A study in 2010 found that black cohosh reduced hot flashes and night sweats by 25%, also linked to reduced sleep disturbance in women.

Before making any changes to your lifestyle, always check with your doctor about specific interactions with supplements.

Top Ways You Can Naturally Treat Menopause

When it comes to treating menopause, it is bio-individual. Meaning every woman is different. I recommend getting your hormones checked before changing your lifestyle or diet. Menopause is based on your lifestyle and hormone levels. So, finding balance within that will be vital in managing and making the process much smoother.

Regular Exercise helps with weight management, stress reduction, and increased energy. A consistent workout regimen increases confidence and improves inflammatory response, muscle mass, coordination, strength, and bone density. Find something you enjoy and create a consistent routine with it. Whether it's yoga, strength training, running, Pilates, or whatever you want, start small by going 2-3 days a week for 20 minutes and then slowly figure out what works best for you over time.

Eat a nutrient-dense diet: incorporating as many nutrient-dense foods as possible. Leafy greens like kale, swiss chard, spinach, and bok choy are all great nutrients that help regulate your thyroid. Polyphenols like berries, pomegranates, and cherries are all full of antioxidants that help with cell rejuvenation and create homeostasis in the body.

Root vegetables like pumpkin, butternut squash, sweet potato, ginger, beets, carrots, and turmeric all help to excrete excess estrogen in the body, helping to regulate our hormones.

High-quality protein sources such as beef organs contain high amounts of B vitamins, natural levels of the nutrients contained in each organ, and what they need. So incorporating a supplement that contains beef organs could benefit more than just your hormones.

Eating a high amount of amino acids from grass-fed and pasture-raised meats is essential for getting the highest quality nutrients. With our farmlands in a negative state and our topsoil constantly decreasing, I recommend meat subscriptions where you are getting the highest quality meat guaranteed. I recommend wild pastures where they raise their animals on regenerative farmland, which gives back to the animals and the environment.

Fatty acids are the carriers of our hormones, so the better fat content you can have in your diet, the better your hormones can function. The best sources of fat are as follows:

● Avocados

● Walnuts

● Macadamia nuts

● Pumpkin seeds

● Brazil nuts

● Avocado oil

● Extra virgin olive oil

● Grass-fed butter

● Ghee

● Coconut oil

Reduce refined sugars and seed oil consumption: high sugar consumption and higher blood sugar levels have been linked to hot flashes in menopausal women. With estrogen being dominant in menopausal symptoms, the more seed oils we have in our diet, the worse our insulin hormone can function. These highly toxic oils cause lipid oxidation, creating a rise in cholesterol and constricting your body's ability to process sugar and other nutrients, increasing weight and increasing estrogen secretion throughout the body.

Take the correct supplements: Supplements are, again, bio-individual, so please check with your doctor before changing medications or supplements. Here is a list of supplements that could improve menopausal symptoms:

● Beef organs (Overall health)

● Calcium (bone density) * this link contains a lot of the nutrients listed below

● Black cohosh (Hot flashes)

● Dong quai (hot flashes)

● Ginseng (energy and hot flashes)

● Omega-3 fish oil (Heart and brain health)

● Vitamin D3/K2 (emotions and mood)

● Evening primrose oil (Hot flashes)

● Magnesium (sleep, night sweats)

● B-complex (a lot of these are in the beef organs)

Takeaway

Our lifespan should be enjoyed from beginning to end. So, if you are experiencing the following symptoms, please get tested. This article helps you find a solution and can improve your health somehow.