Intuitive Healing Solutions

The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...

Our body is full of cells that communicate each day. How do they communicate? Through hormones, they are the body's messengers that send...

Introduction: Vitamins have been around for decades to help people with deficiencies, malnourishment, and sensitivities. There is a lot...

Introduction: Fitness has various forms to it from running, swimming, biking, weightlifting, gymnastics, MMA & even walking. Everyone has...

Introduction: Sleep is an aspect of our health that a lot of us have taken for granted, especially in this fast paced all or nothing...