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What is Your Gut Microbiome & How can You Protect & Heal It To Digest Food and Emotions Better
Our gut microbiome is a world of bacteria that communicate to help with many processes in the human body and brain. From digestion to...

Trenton Trevillion
Jun 16, 20237 min read
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How Stretching Can Help You Burn Fat
In today’s society, we think the way to lose weight and stay in shape is to burn as many calories as possible at the gym. Which it is...

Trenton Trevillion
Feb 11, 20225 min read
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What can Fasting do for YOU?
Introduction: Fasting has become a popular topic in recent years, and a lot of people get several benefits out of this method of...

Trenton Trevillion
Oct 29, 20215 min read
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