Intuitive Healing Solutions

We have all heard the saying mind, body, and spirit connection, right? It's true it's all connected from our emotions to our cells. It...

Our gut microbiome is a world of bacteria that communicate to help with many processes in the human body and brain. From digestion to...

Eye movement desensitization and reprocessing therapy, more commonly known as EMDR therapy, helps reprocess traumatic memories that...

Working 40, 50, or 60 hours a week can be a great way to stay ahead and be on the path to success, but what comes with that type of...

The winter months are usually full of cold, gloomy, and sometimes rainy weather. With this comes less outdoor activity, sedentary...

Our gut health is one of the essential parts of our health. Ninety percent of our body’s cells are generated in the gut. Our gut is...

When you hear the word stress, I am sure you think of something negative. In many cases is a negative feeling we feel. However, stress is...

When you look around, you will see at least one, if not multiple technological devices. We are surrounded by technology all day, every...

In the 21st century, society has become a fast-paced, success-driven society making us feel that we have to be moving on to the next...

All of our movements, thoughts, decisions, emotions, and bodily functions start in one place the brain. Maintaining the health of our...

As human beings, we are all prone to getting distracted. Within the last 10-15 years, the level of distractions we have acquired is huge....

In our lives we will experience occasional fear with finances, big life decisions, and much more. In the past couple of years there has...

Introduction: Sleep is an aspect of our health that a lot of us have taken for granted, especially in this fast paced all or nothing...