How To Make Your Goals Stick in 2026!

Click here to watch the full podcast episode on this: https://open.spotify.com/episode/2kjMiSg66oU8RfEDbN40gT?si=xXNVTw6MRReQ703pshNRxw

As we embark on a new year, the excitement of January often fuels big aspirations. Yet, by February, many find themselves off track. This year, make your goals stick by understanding the science behind motivation and the power of intrinsic motivation.

Understanding Motivation vs. Intrinsic Motivation:

Motivation is driven by dopamine, which spikes in anticipation and novelty but wanes during routine execution. This is why willpower often fails us. Instead, focus on intrinsic motivation, which thrives on internal rewards like personal values and identity alignment.

The Role of Self-Determination Theory:

According to Self-Determination Theory, we thrive when our needs for autonomy, competence, and relatedness are met. Creating habits that align with these needs reduces burnout and enhances adherence to positive behaviors.

Aligning Habits with Identity:

Identity-based habits are more sustainable because they resonate with who we are. Reflect on the lifestyle changes you desire, and set realistic, gradual goals, supporting the person you aim to become.

Mindfulness Exercise for Intrinsic Motivation:

Strengthen intrinsic motivation through mindful practice. Ask yourself, "What would tomorrow's me be proud I did today?" Even if motivation wanes, take action to reinforce positive behaviors consistently.

2026 is Your Year:

2026 offers the opportunity to build a sustainable lifestyle instead of chasing fleeting motivations. Align your actions with your identity, and embrace gradual, meaningful change for lasting success. Reach out if you need guidance in crafting habits that resonate with your goals.